Taking never_the_less's advice, I switched to a more aggressive training plan and ran this Green Lake route along with the standard outer loop to make a 8.6 mile total. I started off slow and finished fast... only discomfort was in my knees and ankles. I'm hoping with more practice, that will diminish and not increase. I remember my Achilles heel when training ( Read more... )

one last reminder ( Read more... )