Yesterday, I went to a knee specialist at Stanford Medical Center to get a second opinion on the knee pain I've been experiencing ever since the marathon last year. The pain I experience is only felt during the following activities ( Read more... )

Today's run went great... 11 miles in Bellevue along Lake Sammamish and through some wonderful parks. Here's the map I made for it...


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I didn't want to admit this before during bouts of lethargy... but the secret to good skin (and a great shave) is working out.

seriously... any irritation, in-grown hairs, etc I get just seem to go away when I've been running ( Read more... )