Two fellow runner friends advised me not to push it this week, so I listened to them and ran 7 miles today (the plan I'm using had me running 20). My legs (especially my knees) are still really stiff... I need to stretch more before ramping up on the miles again.


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Have you ever noticed how much of life consists of pile reduction? Tasks where your sole involvement is to take the pile, let's call that N, and make N = 0, where 0 is really 0, nothing... or some state of equilibrium. Examples that come to mind:

• emails
• open tabs
• reading through rss feeds, blogs, friend's lists
• books to read
• items on to-do ( Read more... )

1 chaotic crate full of wires, organized ( Read more... )

• If anyone goes to the trouble of reading the manifesto and you spot a spelling, grammar, or link error, lemme know. It's totally a first draft and I'm not even sure if there'll be a second draft. I suppose that depends on how many corrections I get :)
  
  If you only check out one part of the whole thing, make it this...
  
  
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