So a small update
I've made some green tea, like a big ass bottle, with some healing springs water, sage. I've made a cinnamon cayenne pepper sugar to put in it, I measured out my sugar by how much I put in a my cup of tea. I come bearing some tips for weight loss:
Protein like chicken and fish fills you up and keeps you full for hours
Caffine will suppress an appetite, like tea and coffee :3
Don't snack while cooking
No seconds
eat on small dark plates
try eating with the opposite hand
sitting up straight burns calories
Drink herbal teas with splenda ( well I can't do that so I just use my sugar in moderation)
Here is a list of Negative Calorie foods ( this is a list based on fruits/veggies based on what I like )
Apple
Asparagus
Blueberries
Broccoli
Cabbage
Carrot
cucumber
honeydew
lemon/lime
lettuce
mango
orange
peach
pineapple
strawberries ( also helps boost metabolism)
tangerine
watermelon
and here are a list of herbs to boost metabolism
Green Tea
Kelp
Mate
Ginger
Cinnamon
Cayenne Pepper
Juniper berries
Milfoil/yarrow
Nettle
Dandelion Root & Leaves
Pansy Leaves
since I more or less started back on my diet this past week, I've lost two pounds, so far no working out, I know cardio is the fat burner, but I've no music to dance or run to ( silence bothers me when I walk/run) hopefully that will be here soon, I'm applying for jobs now, so I may not have too much time to work out ( could probably get away with it before or after work) I will be packing bentos to keep from giving in to temptations as far as lunch would be concerned or dinner. I really hope to get a mostly daytime shift. I do snack sometimes after 8 usually something small, at most it's yogurt. I think I'll have a boiled egg and a couple crackers tonight, well off for now, bai bai buu
Protein like chicken and fish fills you up and keeps you full for hours
Caffine will suppress an appetite, like tea and coffee :3
Don't snack while cooking
No seconds
eat on small dark plates
try eating with the opposite hand
sitting up straight burns calories
Drink herbal teas with splenda ( well I can't do that so I just use my sugar in moderation)
Here is a list of Negative Calorie foods ( this is a list based on fruits/veggies based on what I like )
Apple
Asparagus
Blueberries
Broccoli
Cabbage
Carrot
cucumber
honeydew
lemon/lime
lettuce
mango
orange
peach
pineapple
strawberries ( also helps boost metabolism)
tangerine
watermelon
and here are a list of herbs to boost metabolism
Green Tea
Kelp
Mate
Ginger
Cinnamon
Cayenne Pepper
Juniper berries
Milfoil/yarrow
Nettle
Dandelion Root & Leaves
Pansy Leaves
since I more or less started back on my diet this past week, I've lost two pounds, so far no working out, I know cardio is the fat burner, but I've no music to dance or run to ( silence bothers me when I walk/run) hopefully that will be here soon, I'm applying for jobs now, so I may not have too much time to work out ( could probably get away with it before or after work) I will be packing bentos to keep from giving in to temptations as far as lunch would be concerned or dinner. I really hope to get a mostly daytime shift. I do snack sometimes after 8 usually something small, at most it's yogurt. I think I'll have a boiled egg and a couple crackers tonight, well off for now, bai bai buu