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falling flat on flatulence: the nature valley run
my goal of finishing a 2-hour half marathon remains exactly that: a goal, lofty and probably distant. i would not even dare look at the official results because i know it was worse than my first half-marathon. my training routine (if you could call it that) required me to run an average of 20 to 25kms every week, and i managed to achieve that ( Read more... )
