Day 7 and Phase II
I had a pretty good weekend. Today was a bad day. I was in a shitie mood plus family problems. I am proud of myself that I didn't eat during this time of trouble AND I didn't eat after I smoked on saturday. ((I know I shouldn't smoke but I haven't in a VERY long time)) My mom made the carb friendly Beef stew--which was great and she bought me Carb Style Mint Chocolate Chip Ice Cream! It is so good. It taste like flavored whip cream or like mousse. Ugh. . . I love it. But I didn't cheat and I didn't gain any weight back. **Extra bonus**. I start phase II tomorrow. I am very excited to be able to eat more of the foods I enjoy! I am dying to start tomorrows menu! haha. But I will introduce Phase II- the rules, the question I had to answer and then my Meal Plan. Here we go:
PHASE II
Congratulations on completing phase I. On phase II you are allowed to eat 40 to 60 carbs a day. Be prepared to loose 1 to 2 pounds a week on this Phase. If you don't loose at least a pound a week on the Carb Restricted Diet be prepared to change to the calorie sensitive.
List three dieting methods you have tried: Slim Fast; Watching calories; and purging
List two dieting methods that have worked for you on a short term basis: Calorie counting and purging
List a dieting method that has worked for you and helped you maintain results for 2 years: Slim Fast
Make a list of 5 hardest things about the 6 week challenge: 1. Not having chocolate; 2. Eating with friends/family while they DON'T count carbs; 3. Drowsiness/Mood swings; 4. Not eating foods I want; 5. Having to prep food the night before
Make a list of 5 foods you must give up during the 6 week challenge: Chocolate Chip Pancakes; Sugar with my coffee; Chinese food; Pasta; MOZZERELLA STICKS >_<
Make a list of 5 foods you will enjoy eating during this 6 week challenge: Low carb ice cream; grapes/bannanas; turkey; All Bran bread; Kielbasa
Meal Plan- Sunday
Meal 1: Curves Shakes; 1 cup of coffee . (4 Carbs/-- Calories)
Meal 2 & 3: 2 eggs; 3 slices bacon; 1/2 wheat toast(6 Carbs/-- Calories)
Meal 4: Beef and Veggie Stew (8 Carbs/-- Calories)
Meal 5: Kielbasa with Green peppers, onions, garlic, and mushrooms(0 Carbs/-- Calories)
Exercise: 20 minute Ball
Meal Plan- Monday
Meal 1: 1/2 slice toast w. peanut butter; 1/4 cup eggs; 1 cup of coffee . (11 Carbs/-- Calories)
Meal 2: Curves Shake; 1/2 cup grapes(14 Carbs/-- Calories)
Meal 3: 2 hot dogs; cauliflower (0 Carbs/120 Calories)
Meal 4: 2/3 cup of tuna; 2 saltine crackers (11 Carbs/-- Calories)
Meal 5: 8 oz. Chicken grilled; mushrooms and onions; broccoli(0 Carb/-- Calories)
Meal 6: 1/2 cup Low Carb ice cream (14 Carbs/-- Calories)
Exercise: 30 minute Curves workout
PHASE II
Congratulations on completing phase I. On phase II you are allowed to eat 40 to 60 carbs a day. Be prepared to loose 1 to 2 pounds a week on this Phase. If you don't loose at least a pound a week on the Carb Restricted Diet be prepared to change to the calorie sensitive.
List three dieting methods you have tried: Slim Fast; Watching calories; and purging
List two dieting methods that have worked for you on a short term basis: Calorie counting and purging
List a dieting method that has worked for you and helped you maintain results for 2 years: Slim Fast
Make a list of 5 hardest things about the 6 week challenge: 1. Not having chocolate; 2. Eating with friends/family while they DON'T count carbs; 3. Drowsiness/Mood swings; 4. Not eating foods I want; 5. Having to prep food the night before
Make a list of 5 foods you must give up during the 6 week challenge: Chocolate Chip Pancakes; Sugar with my coffee; Chinese food; Pasta; MOZZERELLA STICKS >_<
Make a list of 5 foods you will enjoy eating during this 6 week challenge: Low carb ice cream; grapes/bannanas; turkey; All Bran bread; Kielbasa
Meal Plan- Sunday
Meal 1: Curves Shakes; 1 cup of coffee . (4 Carbs/-- Calories)
Meal 2 & 3: 2 eggs; 3 slices bacon; 1/2 wheat toast(6 Carbs/-- Calories)
Meal 4: Beef and Veggie Stew (8 Carbs/-- Calories)
Meal 5: Kielbasa with Green peppers, onions, garlic, and mushrooms(0 Carbs/-- Calories)
Exercise: 20 minute Ball
Meal Plan- Monday
Meal 1: 1/2 slice toast w. peanut butter; 1/4 cup eggs; 1 cup of coffee . (11 Carbs/-- Calories)
Meal 2: Curves Shake; 1/2 cup grapes(14 Carbs/-- Calories)
Meal 3: 2 hot dogs; cauliflower (0 Carbs/120 Calories)
Meal 4: 2/3 cup of tuna; 2 saltine crackers (11 Carbs/-- Calories)
Meal 5: 8 oz. Chicken grilled; mushrooms and onions; broccoli(0 Carb/-- Calories)
Meal 6: 1/2 cup Low Carb ice cream (14 Carbs/-- Calories)
Exercise: 30 minute Curves workout