One week down,
Today marks a full week since I’ve gotten my treadmill and I am so impressed with the progress I’ve made in such a short time. I finally got to 300 calories today and I really pushed myself during the workout to jog at 8kmh and for a minute I even went to 11kmh. I'm going to strive to do a little more tomorrow but looking at last Thursday compared to today I love looking back and seeing the progress. It really does make me believe I’m doing something about my weight and fitness and I am just so proud of myself and what I have achieved. All I need to do now is just stick with it. I need to continue pushing myself each day and I need to follow through on things I say I’m going to do and actually do them.
Come this Sunday when I call my friend to ask her if she can do yoga with me, if she says no, I still have to do it. I am not backing down from any of this. I really want to get rid of this fat and the only way to do it is to just do everything I can possibly think of, and to take things slowly. If I rush everything all at once I’ll just quit. slow and steady may not always win the race but in this case it will. I promise myself it will.
I discovered today that I really enjoy watching Ouran High School Host Club while I do my workout. The end song in particular gets me pumped and during that time I turn the speed up to 8kmh and even 11kmh if I feel I can do it. I’m still not super confident in running because of my knee but I’m feeling much better with it as each day goes past.
Well, until next time!
Come this Sunday when I call my friend to ask her if she can do yoga with me, if she says no, I still have to do it. I am not backing down from any of this. I really want to get rid of this fat and the only way to do it is to just do everything I can possibly think of, and to take things slowly. If I rush everything all at once I’ll just quit. slow and steady may not always win the race but in this case it will. I promise myself it will.
I discovered today that I really enjoy watching Ouran High School Host Club while I do my workout. The end song in particular gets me pumped and during that time I turn the speed up to 8kmh and even 11kmh if I feel I can do it. I’m still not super confident in running because of my knee but I’m feeling much better with it as each day goes past.
Well, until next time!
