slowly getting there

[hostage_of_hope]

Good morning. Tempted to weigh in today, but said screw it. I'm not falling into that trap of weighing every day. how much different could it be from yesterday? Then I grabbed a 24 ounce glass of cucumber water, my weights, and hit the chest and triceps. My triceps are feeling it. Before I relapsed I had worked up a little past 10 male pushups, and

Comments

[bookgurrl]

I think it's good that you treated yourself to a little ice cream. I'm a big believer in that there are no bad foods or good foods, just everything in moderation.

Why would cottage cheese be a junk protein? My dietitian would argue that. Cottage cheese is one of the few foods I like. We get it fresh delivered with our milk every week. So good.

It's amazing how we can feel guilty for eating even the best things. Damn e/d mindset. So frustrating. I hope that goes away for you.

Post a pic if you get your hair cut!!

xoxo

[hostage_of_hope]

I'm not sure why he thinks that. Maybe I misunderstood? Something about how it's processed is the leftover crap that isn't very usable by the body? I don't know. I know. I'm terrible. On a side note, I did have a nice bowel movement today, so maybe it was all the sodium from turkey that was taking fluid and making it dry? I don't know. I really don't want to give up my cottage cheese.

I think I got it out of my system. I definitely am a labeler of foods. but not the way that others are. I label foods as good or bad, and based on what they are in says how often I should eat them. Ice cream: not so good. Probably shouldn't be eating that everyday. But it isn't something that I will put on a definite no no list. I love food too much to do that!

I hope that it goes away for me as well. It's ridiculous the guilt I feel over simply eating. Especially given the fact that I'm eating mostly healthy things!!!!

[hostage_of_hope]

That is what I eat in a day. I think I'll keep eating the cottage cheese. It's almost worth any constipation. I like it. Yesterday, I ended up eating the last little bit out of the container. Didn't measure. My kids looked at me like I was crazy ha ha

I kero going back and forth between saying eat "this" amount and not counting, listening to my body. I went to bed satisfied. But when I woke at 3 I was STARVING! But now I'm not hungry in the slightest

Pumpkin things are really good! I hope you can try more when you come.