I have a bad headache this morning. I wonder if it's from my adjustment yesterday. My teeth are very sore ( Read more... )

I think i'm starting to have the keto flu symptoms. Which is good ironically. Though mine don't sound as bad as others. Maybe because i've been doing it slowly with IF.

"The “keto flu” is what we commonly call carbohydrate withdrawal symptoms. These symptoms usually occur in people who start a low carb diet that alters their hormones and causes an ( Read more... )