I just realized that when my depression suddenly decides to settle in my mind, I can really stay depressed for hours but surprisingly, those thoughts that used to swirl lingeringly, dissapitated into just murmurs that I will hardly notice what they are trying to say to me when I decided to focus on them
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so how ?
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create peace in this life, here and now for yourself.
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peace is not something external which just "floats down" - it is something worked from within and worked constantly for.
so it is up to you. nothing to be optimistic or pessimistic about. it is about decisions and effort.
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