Exercising For Good Health
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walleyes10
December 18th, 2010
Exercising for good health has many benefits aside from looking trim and toned, it helps to prevent heart disease, prevents high blood pressure, brings your cholesterol level down and helps you to lose weight. Other benefits from exercises like riding a bike, hiking, walking, or even dancing are a healthy heart.Choosing an exercise program shouldn't be a real problem, always start slow and with a low level of intensity. Try to monitor your progress over time and slowly increase the intensity level. If you start your exercise regimen aggressively, it's more than likely you will injure yourself and get discouraged. It's a good rule of thumb to warm up before doing any exercises or stretching, do a 10-15 minute walk, if your at home on a treadmill.If your not sure how much exercising for good health is needed, the recommendation is about 30 minutes of low to moderate intensity, which walking will do. If you prefer to exercise in the comfort and privacy of your home, and not pay any membership fees at a local gym, you can do calisthenics such as situps, lunges, squats, pushups. Using your own weight for resistance is not only ideal for this type of exercise, you'll save money.As you progress and depending on your physical condition, you may want to look into joining a soccer or softball league. What ever you choose, the idea is to keep and remain active, and keep increasing the intensity level. Ensure you get plenty of rest, get the recommended daily intake of proper foods and water.Once you attain a certain fitness level and feel you need more challenging exercises, you may want to look into buying a treadmill or resistance bands and free weights(dumbbells) which are very inexpensive, but that is entirely up to your wallet. Patience is a virtue and with repetition this will definetly help you to develop new and healty habits for the rest of your life. It is very important that you see your doctor before you begin an exercise or any weight loss program. If you would like to get more information.Click here
walleyes10
December 18th, 2010
Exercising for good health has many benefits aside from looking trim and toned, it helps to prevent heart disease, prevents high blood pressure, brings your cholesterol level down and helps you to lose weight. Other benefits from exercises like riding a bike, hiking, walking, or even dancing are a healthy heart.Choosing an exercise program shouldn't be a real problem, always start slow and with a low level of intensity. Try to monitor your progress over time and slowly increase the intensity level. If you start your exercise regimen aggressively, it's more than likely you will injure yourself and get discouraged. It's a good rule of thumb to warm up before doing any exercises or stretching, do a 10-15 minute walk, if your at home on a treadmill.If your not sure how much exercising for good health is needed, the recommendation is about 30 minutes of low to moderate intensity, which walking will do. If you prefer to exercise in the comfort and privacy of your home, and not pay any membership fees at a local gym, you can do calisthenics such as situps, lunges, squats, pushups. Using your own weight for resistance is not only ideal for this type of exercise, you'll save money.As you progress and depending on your physical condition, you may want to look into joining a soccer or softball league. What ever you choose, the idea is to keep and remain active, and keep increasing the intensity level. Ensure you get plenty of rest, get the recommended daily intake of proper foods and water.Once you attain a certain fitness level and feel you need more challenging exercises, you may want to look into buying a treadmill or resistance bands and free weights(dumbbells) which are very inexpensive, but that is entirely up to your wallet. Patience is a virtue and with repetition this will definetly help you to develop new and healty habits for the rest of your life. It is very important that you see your doctor before you begin an exercise or any weight loss program. If you would like to get more information.Click here