BEST FINGER FOOD
Almonds (1 oz)
163 calories
14 g fat (1 g saturated)
6 g protein
3.5 g fiberAlmonds are an excellent source of heart-healthy monosaturated fats, and, pound for pound, a better source of protein than eggs. That's part of the reason why research published in the journal Obesity demonstrated that people who frequently eat nuts are less ( Read more... )