... NO FREAKING IMPROVEMENT ( Read more... )

A bad gig (in a musician's sense- see note below) today kinda ruins it for me ( Read more... )

I went to the gym on WEDNESDAY afternoon... doing some bicycle-thing and some weight machine... Okay, I haven't done any real exercise in age. The last time I went to the gym was probably in November. So now my body's aching everywhere... it's freaking Friday ( Read more... )