i feel really good
well today im not looking foward to work but so far things are good. i woke up and went to the gym and did cardio for 25 mins. then did some shoulder stuff. nothing to in depth though since it was my first day back in a gym since like ever. but ill get back in the swing of things. ill probably go with knox to lift the rest of the week. thats about all for now. relax before nate calls me over for Deathtember practice.