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[healthy_laura]

TODAY

-bowl of bran (2/3 cup), sprinkle of raisins, tsp of chia seeds w/ milk
-coffeeeeee!
-tea, tea
-bit of trail mix
-lunch: home-made chickpea and veggie curry w/ quinoa
- granola bar
-couple bits of bf's pizza
-soy chicken breast, salad (spinach, carrot, chick peas and dried cranberries
-70 cal jello pudding

-1 hour spinning class!