Central to the postworkout meal is the timing of consumption. Immediately following exercise, blood flow is still increased to working muscle. The goal is to supply the body immediate sources of protein and carbohydrates to begin the anabolic (repair and rebuild) and glycogen storage (refueling) phases. Exercise has a catabolic effect (breaking ( Read more... )

A recent study presented to the American Chemical Society found that drinking 16 oz (2 cups) of water before each meal helped study subjects lose five more lbs than those subjects who did not drink water before meals.  Water might be the cheapest and easiest way to control portions and lose weight.  Some tips for increasing your water intake:

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