Winter Training Week #2
Monday Nov20- OFF. Really bad cold.
Tuesday Nov21- OFF.
Wednesday Nov22- AM: Ran 2xTrail+Duck Pond with Golden. Felt good, especially considering that this is one of the first days where we were getting cooler air. Seems like I'm about 90% over my sickness which is a-ok with me. 5.25 miles.
Thursday Nov23- AM:Ran Ravine->Moraine Beach->Ft Beach with Gallagher, Weinberg, and Applebaum. Fun run, maybe ran a little too hard for coming back from being sick. My legs have lost their beach fitness. 8 miles.
Friday Nov24- AM: Ran backwards Ravine->3xSunset with Gallagher and Weinberg. Legs felt sore from the beach yesterday, no ill effects from cold. 6.75 miles.
Saturday Nov25- AM: Ran to Cerutty->Ft Beach from HPHS with Gallagher, Weinberg, and Applebaum. Felt great, fresh. Time to start jumping back into high mileage. 8 miles.
Sunday Nov26- AM: Ran 4xTrail most with TMiles, some with Zach, and a little with Nathan and MG. Beautiful day, felt good, and a trail distance pr. 9.5 miles.
37.5 miles on 5
Tuesday Nov21- OFF.
Wednesday Nov22- AM: Ran 2xTrail+Duck Pond with Golden. Felt good, especially considering that this is one of the first days where we were getting cooler air. Seems like I'm about 90% over my sickness which is a-ok with me. 5.25 miles.
Thursday Nov23- AM:Ran Ravine->Moraine Beach->Ft Beach with Gallagher, Weinberg, and Applebaum. Fun run, maybe ran a little too hard for coming back from being sick. My legs have lost their beach fitness. 8 miles.
Friday Nov24- AM: Ran backwards Ravine->3xSunset with Gallagher and Weinberg. Legs felt sore from the beach yesterday, no ill effects from cold. 6.75 miles.
Saturday Nov25- AM: Ran to Cerutty->Ft Beach from HPHS with Gallagher, Weinberg, and Applebaum. Felt great, fresh. Time to start jumping back into high mileage. 8 miles.
Sunday Nov26- AM: Ran 4xTrail most with TMiles, some with Zach, and a little with Nathan and MG. Beautiful day, felt good, and a trail distance pr. 9.5 miles.
37.5 miles on 5