Flat Belly Diet, what?
OK, soooo, you might have seen it on Facebook, so it's not exactly a secret. I joined something there called The Flat Belly Diet group. Basically, the folks at Prevention magazine wrote this diet book. The general premise is, eat consistent meals (4 of them, 400 calories each) and include a MUFA (monounsaturated fatty acid) food in each meal.
Prevention selected 85 people to get a free book and try the diet and to blog about their experiences on it. I figured it would be fun, and if I managed to lose a few pounds (especially off the stomach!) that would be an added bonus.
So, if anyone would like to read about my experiences with that, the blog is at http://buzz.prevention.com/community/category/crystal .
I start the diet officially on Monday. Woo hoo!
Prevention selected 85 people to get a free book and try the diet and to blog about their experiences on it. I figured it would be fun, and if I managed to lose a few pounds (especially off the stomach!) that would be an added bonus.
So, if anyone would like to read about my experiences with that, the blog is at http://buzz.prevention.com/community/category/crystal .
I start the diet officially on Monday. Woo hoo!