Workout Plan
This is my workout plan which I am hoping will soon become my daily routine. I realize that if anybody reads it, you have no idea what kind of exercises I'm doing but I just named them in the way that makes it the most simple for me to know what it is.
Here it is:
Exercise program: Take one Weetabix. Take an Aero chocolate bar. Crumble the Aero over the Weetabix. VOILA... AEROBIX!!
Nah, just kidding :)
Warming up and calming down + streatching doesn't count for any points.
Leg straight up (24 x each) + bent front (24 x each) + bent back (24 x each) = 5 pts.
Leg double up front + back (24 x each) = 5 pts.
100 sit-ups = 5 pts.
Leg to the back straight (24 x each) = leg to the back bent (24 x each) = 5 pts.
Butt up x24 + chin up x 24 = 5 pts.
Bending to the middle 3 count x 24 + bending to the side 3 count (24 x each side) = 5 pts.
Arms on the sides (24 x each side) + arms to the front 3 count x 24 = 5 pts.
24 push ups = 5 pts.
Weights on the sides x 24 + weights to the front x 24 = 5 pts.
Weights up x 24 + weights back x 24 = 5 pts.
Weights from sides to the middle x 24 + weight all the way doen x 24 = 5 pts.
Regular weights liftng x 48 = 5 pts.
All of the above give the total of 60 points!
All I have to do is go through all of my work-out DVD's to remember more of exercises and add to it!