In 2012, I lost 40 pounds. I wasn't fat or unhealthy in any way, but I started working out and eating cleanly and dropped 40lbs. I was super happy. I kept it off for 2013 and gained 2lbs of muscle. I have a tiny frame, always have and I adore the way my clothes fit now. The confidence I have in my looks (I grew up being mercilessly teased, so I ( Read more... )

Had a great workout with my trainer this morning. There's nothing like 45 minutes with your insanely fit trainer to make you wish you'd never crawled out of bed. Maintaining at 140lbs with 2 inches gone from my waistline ( Read more... )

So, about 4 days ago, I decided since I'm getting healthy and living a new lifestyle (dropped 5lbs by the way,  I'm 140lbs now, yay!) that I would try to give up refined sugar. In keeping a food diary for healthy weight-loss, I realized that I use refined sugar FAR too much. So, I decided to take a challenge and wean myself off of it. I weaned ( Read more... )