Awful quiet around here. Thought I'd share this amazing piece of writing:

https://medium.com/@AaronBleyaert/how-to-lose-weight-in-4-easy-steps-1f135f7e1dec

A Weight Lifter’s Creation Story ( Read more... )

It starts around 25 seconds. LMAO!  The "testimonial" @4:40:  the man has the most evil laugh. http://youtu.be/8MzzLsJEzR8

Poll

This place has been quiet lately. So have some humor. And some impressive training lifts.

Click to view

This has to be from the same people who make the ShakeWeight for Men. The commercial is almost identical. One of the models even kind of looks like Matus Valent, who was in the Shake Weight and T Core commercials. He doesn't list this on his current resume so it's either not him, he's too embarrassed to admit it, or he hasn't updated his website.

Click to view

( Read more... )

Cheap shots: Puppies!
http://www.youtube.com/watch?v=oCv51PwM59M&feature=dgst_fri

The trick was keeping my freaking feet flat ( Read more... )

Helping motivate: http://www.runforyourlives.com/#/home