Weight of women's bar
Hey -- newbie question here.
So, I've been told that the squat bar at my gym is a "women's" bar, and is only 35 pounds, rather than 45. I'm a bit confused though, as I've also read elsewhere that women's bars are 30 pounds.
So, which is it? What are the standard weights for bars?
(BTW, for those who don't know me, the icon is in jest)
So, I've been told that the squat bar at my gym is a "women's" bar, and is only 35 pounds, rather than 45. I'm a bit confused though, as I've also read elsewhere that women's bars are 30 pounds.
So, which is it? What are the standard weights for bars?
(BTW, for those who don't know me, the icon is in jest)