Obama arms
I believe the topic of Michelle Obama's arms comes up on occasion in this community, with people wondering just how she gets those wonderfully sculpted arms.
Well, fret you not! Michelle Obama's trainer has come forth with the details of the awesome exercises she uses to get Michelle the arms of a goddess!
McClellan, who began training Obama in 1997, said her sculpted arms are mostly the result of tricep pushdowns and hammer curls.
The trainer, who owns the Naturally Fit fitness center in Chicago, reveals the First Lady usually does an intense calorie-burning cardio workout.
Once she gets the blood flowing and the muscles pumping, she tops it off with "arm-shaping supersets" on a machine and with free weights, he said.
Do I hear a best-selling book in the offing?
Well, fret you not! Michelle Obama's trainer has come forth with the details of the awesome exercises she uses to get Michelle the arms of a goddess!
McClellan, who began training Obama in 1997, said her sculpted arms are mostly the result of tricep pushdowns and hammer curls.
The trainer, who owns the Naturally Fit fitness center in Chicago, reveals the First Lady usually does an intense calorie-burning cardio workout.
Once she gets the blood flowing and the muscles pumping, she tops it off with "arm-shaping supersets" on a machine and with free weights, he said.
Do I hear a best-selling book in the offing?