Slim Formula + SI6 - Day 6

[gym_nasty]

WORKOUT - Slim in 6: Ramp it up
DURATION - Approx. 47 minutes
START TIME - 11:30 AM

FOOD LOG:
(2 slim formula pills) 12:25 am
1/2 BAGEL
4 oz TURKEY neck meat
1 tbsp SPINACH (in tomato sauce)
3 tbsp smart balance BUTTER
2 slices WHOLE WHEAT bread

(2 slim formula pills)
1/2 cup 2% MILK
1 cup SMART START cereal
8 BLUEBERRIES
1 small STRAWBERRY

(2 slim formula pills)
1 1/4 cup JOLLUF rice
5 fried PLANTAINS
4 oz oven baked CHICKEN
500 ml berry PROPEL fit-water

(2 slim formula pills) 11:35 pm
1 cup POUNDED YAM
1/2 cup SPINACH (in tomato sauce)
4 oz TURKEY neck meat
500 ml lemon PROPEL fit-water