Slim Formula + SI6 - Day 1

[gym_nasty]

WORKOUT - Slim in 6: Start it up
DURATION - Approx. 25 minutes
START TIME - 11:30 AM

BEGINNING STATs [May 25, 2008]
WEIGHT: (naked) 145 lbs (144.8)
BODY FAT%: 29 (28.5)
CHEST: (across nipples w/no bra) - 35.2
WAIST: (below belly button, the gut) - 32.2
HIPS (at pelvic bone, feet together) - 37.6
THIGHS (biggest part of thigh) - Left: 22.6 - | - Right: 22.6

FOOD LOG:
(2 slim formula pills)
1 toaster strudel
200 ml WATER

(2 slim formula pills)
1 cup ORANGE JUICE
SALAD; (MIXED GREENS, 2 hardboiled egg whites, 1/4 cup sliced MUSHROOMS, 1 tbsp diced TOMATOES, 6 small ASPARAGUS stalks, 2 tbsp RANCH dressing, 1 slice PROVOLONE cheese, 1 slice SWISS cheese)
1 WHOLE WHEAT WRAP; (1 tbsp mayonnaise, 6 slices TURKEY deli meat, 2 slices TOMATOES, 2 small romaine LETTUCE, 1 slice PROVOLONE cheese, 1 slice SWISS cheese)

(2 slim formula pills)
1 RIB (2oz beef)
2oz STEAK (1 tsp A1 SAUCE)
1/2 cup GREEN BEANS
1/2 cup COUSCOUS w/1 scrambled egg beater eggs
1 cup JUICE COCKTAIL; (3/4 cup ORANGE JUICE with 1/4 cup CRANBERRY JUICE)
1 bottle lemon PROPEL fit-water