7 Week Challenge Day -2
WORKOUT - Turbo Jam: Kickin' Core
DURATION - Approx. 46 minutes
START TIME - 2:35 pm
3:00 AM (breakfast)
1 cup progresso's wild rice w/chix soup
1 capri sun
1 cup jello snacks
5:23 PM (lunch)
2 cup pounded yam
2 cups mashed greens (spinach)
1 cup tomato sauce
4 oz beef
2 capri suns (strawberry kiwi)
6:35 PM (snack)
4 multi-grain crackers
11:40 PM (dinner)
4 oz tilapia (sauteed in butter/lemon sauce)
1/2 cup orange juice + 1/4 cup apple juice + 1/4 cup cranberry juice
DURATION - Approx. 46 minutes
START TIME - 2:35 pm
3:00 AM (breakfast)
1 cup progresso's wild rice w/chix soup
1 capri sun
1 cup jello snacks
5:23 PM (lunch)
2 cup pounded yam
2 cups mashed greens (spinach)
1 cup tomato sauce
4 oz beef
2 capri suns (strawberry kiwi)
6:35 PM (snack)
4 multi-grain crackers
11:40 PM (dinner)
4 oz tilapia (sauteed in butter/lemon sauce)
1/2 cup orange juice + 1/4 cup apple juice + 1/4 cup cranberry juice