I still can't sleep

[gwynnywonk]

For some reason I can't sleep at all. When I try I just wake up a few minutes later, like I was nodding at the wheel and was jerked awake. It's frustrating. I try to wear myself out, but that doesn't help. I don't want to take medications. That's not something I want to get into. Maybe if I take a shower I can get to sleep. Sometimes being clean helps me to sleep better. Or I could clean up a bit. The feng shui in my room is crazy off because of it being so untidy. I'm thinking too much. My mind's racing and not getting anywhere, and if you ask me what I'm thinking about I can't tell you. I seem to be thinking of nothing at all.

It's been like this for a week. I may need to figure out what's wrong. I feel as though I've forgotten something important, or made an awful mistake but I can't remember what I did wrong.