23.5 hours, huh?

Jan 13, 2012 16:15

With a hat-tip to
jimpage363 who linked to this first.  An interesting video on the one thing you can do that'll make the most difference in improving your health.  (Linking to it, since the embed doesn't seem to have worked.)  What can I say, I can't be the only one who needs to get back on the exercise horse after the holidays. Mostly, however, I just thought it was neat and y'all might like it too.

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health, exercise, holidays

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