quick
ok here's what i been up to.
quit drinkin 3 weeks ago. it's pretty cool i save a lot of money and have an entire extra day of the week not wasted being hungover. also helping my cut a lot.
work's not bad, i took a test for a new job, got an 86, so hopefully i'll get called for that job when my probation is up. it pays a few thousand dollars a year more, only translates to a little over $1/hour more than i make now, but i think that came out to $50 extra every paycheck(something like that i did the math a while ago) and since it's human resources it'll probably be at the state building, which is a lot closer to my house/everything that isn't west philly.
wednesday it was 70 degrees, and yesterday there was an ice storm so bad they closed all the state office buildings at 3pm. it sucked cause it was cold and there was ice hitting my face, but the gym had about 15 people in it which was awesome. rode my bike there, it was fun cause i would have no speed and could skid for 10 feet. only fell once too, right on my block on the way home, figures.
ok here's an example of what i do with my life
Barbell Curl: 85x8,7, 75x8
Decline CGBP: 135x15, 185x10,10
Hammer Curl: 40x15, 50x6, 40x12
Standing Rope Pullover: 75x20, 100x12, 87.5x15
Crossover Machine Curl: 50x20,20
Lat Machine Pushdown: 50x25,20
Hanging Leg Raise: 15x3
Floor Crunch: 15x3
Hanging Leg Raise(obliques): 10x2
booyaka
quit drinkin 3 weeks ago. it's pretty cool i save a lot of money and have an entire extra day of the week not wasted being hungover. also helping my cut a lot.
work's not bad, i took a test for a new job, got an 86, so hopefully i'll get called for that job when my probation is up. it pays a few thousand dollars a year more, only translates to a little over $1/hour more than i make now, but i think that came out to $50 extra every paycheck(something like that i did the math a while ago) and since it's human resources it'll probably be at the state building, which is a lot closer to my house/everything that isn't west philly.
wednesday it was 70 degrees, and yesterday there was an ice storm so bad they closed all the state office buildings at 3pm. it sucked cause it was cold and there was ice hitting my face, but the gym had about 15 people in it which was awesome. rode my bike there, it was fun cause i would have no speed and could skid for 10 feet. only fell once too, right on my block on the way home, figures.
ok here's an example of what i do with my life
Barbell Curl: 85x8,7, 75x8
Decline CGBP: 135x15, 185x10,10
Hammer Curl: 40x15, 50x6, 40x12
Standing Rope Pullover: 75x20, 100x12, 87.5x15
Crossover Machine Curl: 50x20,20
Lat Machine Pushdown: 50x25,20
Hanging Leg Raise: 15x3
Floor Crunch: 15x3
Hanging Leg Raise(obliques): 10x2
booyaka