new diet, according to my nutri sci class

[greenteasausage]

Our class made us buy a "My Diet Analysis" program to help calculate our dietary needs and what we're actually eating, so on.  So, given that I am a female, almost 19, 5' 3", 123 lbs, with a weight loss goal of 1 lb per week, I should be eating 1497 calories

Comments

[asnstalkerchick]

wait, melly im confused. does that mean you don't exercise? because like...i need 2400 calories to maintain weight and its only recommended to cut back 500 calories. and how many pounds are you trying to lose by slowing down your metabolism? because you know you have to maintain that new metabolism right?

[greenteasausage]

i do not exercise. I walk about 1 hr a day and i run about like....45 minutes per week.

[asnstalkerchick]

oh...i see. okay have fun with your diet!

[greenteasausage]

trying to cut 10-14 lbs by end of year so that i weigh 110 before china.

[asnstalkerchick]

ah. okay i'll try to do teh same!! maybe we go to china and go shopping together =P