new diet, according to my nutri sci class
Our class made us buy a "My Diet Analysis" program to help calculate our dietary needs and what we're actually eating, so on. So, given that I am a female, almost 19, 5' 3", 123 lbs, with a weight loss goal of 1 lb per week, I should be eating 1497 calories.
That's um....very little.
So far, today, I have eaten:
2 small apples
2 tangerines
1 pb and j sandwich, whole grain bread, about 2 tb of jelly and pb
1 square of dark chocolate
= ~550 calories.
...my fiber's doing pretty well. Mostly insoluble fiber, which means I can poop easily. I get to eat like...maybe a piece of chicken and a little bit of salad dressing before my fat is maxed out.
Man. Healthy diets are hard.
That's um....very little.
So far, today, I have eaten:
2 small apples
2 tangerines
1 pb and j sandwich, whole grain bread, about 2 tb of jelly and pb
1 square of dark chocolate
= ~550 calories.
...my fiber's doing pretty well. Mostly insoluble fiber, which means I can poop easily. I get to eat like...maybe a piece of chicken and a little bit of salad dressing before my fat is maxed out.
Man. Healthy diets are hard.