40 minutes Precor elliptical, hill setting (starting at level six, and working through 15)

3 miles walking, 20 minutes elliptical (light day)

I ran ten miles.

Pilates-- 1 hour reformer & mat work

Treadmill Jog/Walk-- 2 miles (30 minutes-- lots of talking with Rach after running my first mile)

Elliptical-- 30 minutes

Stairmill-- 5 minutes

Stretching-- 10 minutes


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Esplanade Run

.5 mile warmup
5 mile run (50 min 20 s)
.5 mile cooldown

Stretching

calves, peroneals, IT bands, quads, hips, hamstrings (10 minutes)