I can feel a lot of my body. Yesterday's 10k was like a splash of cool water, reminding me of what it feels like to be alive and active. I was glad to find that I kept a consistent pace through the entire race. I also liked the variety that intermediate-class runners come in; Some are fierce-looking athletes, while others appear to run mostly on ( Read more... )

 Tonight's yoga class ended in a surprising way. As I gathered my items and prepared to leave, I chatted up a fellow practitioner about what she thought of the special event they had at the studio this past Sunday. While she didn't go into loads of detail on the weekend event, we struck up a pleasant conversation (along with a couple other regulars ( Read more... )