year one, day four
Breakfest- small glass of water, about 11 tator tots, a slice of cantalope, and a slice of watermelon
Lunch- small glass of lemonaide, small ice cream, handful of fench fries, chicken wings (6)
Dinner- small salad, half a glass of lemonaide, and 12 potatoes, small ice cream
workout-
mile run-1
mile (biked)- .25
lateral pull downs-30
row boat?- 30
chin-ups-12
TEAM WORKOUT-
calf raises-60
standard crunches-40
partner crunches-12 in each direction
around the worlds-7 in each direction
cheer jacks-25
arm flaps-35 in all directions
for the most part it was ok. I'm writing it more so after the fact because I was to distracted with the thought of boston. For the most part the day was ok. we met this boy named tom and him and jess seemed to hit off especially at the drive-in movie that night. She invited him to boston with us today. same with his friend sam who I really hit it off with but turned out to be a little rude when he didn't even say goodnight towards the end of the night. (he turned into an even bigger jerk today)
Lunch- small glass of lemonaide, small ice cream, handful of fench fries, chicken wings (6)
Dinner- small salad, half a glass of lemonaide, and 12 potatoes, small ice cream
workout-
mile run-1
mile (biked)- .25
lateral pull downs-30
row boat?- 30
chin-ups-12
TEAM WORKOUT-
calf raises-60
standard crunches-40
partner crunches-12 in each direction
around the worlds-7 in each direction
cheer jacks-25
arm flaps-35 in all directions
for the most part it was ok. I'm writing it more so after the fact because I was to distracted with the thought of boston. For the most part the day was ok. we met this boy named tom and him and jess seemed to hit off especially at the drive-in movie that night. She invited him to boston with us today. same with his friend sam who I really hit it off with but turned out to be a little rude when he didn't even say goodnight towards the end of the night. (he turned into an even bigger jerk today)