Year one, day 3

[godesinhvn777]

Today was a long day with everyone else moving in. My room was basically taken over by new people. Its nice my roomate is the sweetest thing ever. Its just nice to not have to return to an empty room, and water aerobics was way better today after beiung all hot and sweaty. We all got extremly into it. We had a sort-of half movie night while watching just like heaven. we have to finish it tommorow night because it started to get really late. Not much happened today. we had a candlelighting ceremony. and we had to set goals.
1. make cheerleading and earn a first place trophy.
(while tumbling in competiton)
2. make deans list
3. trymake new friends and try something new
then we had like a meeting to discuss rules in the dorms just basic stuff.

miles (biked)- 2
elliptical- 1
lateral- 30 with 45 pounds
leg press- 12 pounds 12 times
row machine- 25 pounds 12 times

TEAM WORKOUT-
calf raises- 30
crunches- 40
arm flaps- 35 in all directions
partner crunches- 12 in each directions
around the worlds- 7 in both directions
push-ups-35

Breakfest- 8 tator tots, 1 pancake, small glass of poweraide
Lunch- small salad with three cherry tomatoes, cucumbers, and onions, w/ ranch dressing, small piece of cheesy lasanga. small glass of lemonaide, 2 cookies.
Dinner- small mixed salad, one drumstick, two glasses of lemonaide. small slice of watermelon.