On Vox: Short and sweet

[glimmer_of_hope]

15 min elliptical

Workout 1 - 3x
Lat pull downs, close grip - 15 reps
Seated Rows - 15 reps
Back extensions - 20 reps
Dips - 20 reps

Workout 2 - 2x
Incline Bench press - 12 reps
Pull ups- 12 reps
Ab work - 20 reps

10 min stairmaster

Originally posted on kimberly838.vox.com