Blackberry Whole Wheat Coffee Cake
1-1/2 cups all-purpose flour
1-1/3 cups packed brown sugar
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
Dash salt
1 egg
1 cup buttermilk
1/3 cup canola oil
1/3 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups fresh or frozen blackberries
Directions
In a large bowl, combine the first six ingredients. In another large bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray.
Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings.
Nutrition Facts: 1 piece equals 160 calories, 4 g fat (trace saturated fat), 11 mg cholesterol, 102 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein.
1-1/3 cups packed brown sugar
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
Dash salt
1 egg
1 cup buttermilk
1/3 cup canola oil
1/3 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups fresh or frozen blackberries
Directions
In a large bowl, combine the first six ingredients. In another large bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray.
Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings.
Nutrition Facts: 1 piece equals 160 calories, 4 g fat (trace saturated fat), 11 mg cholesterol, 102 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein.