I just randomly watched a video by Ben Parkes - he seems to be into running, which I have got out of the habit of; I think it was the fear of being judged by others.
I'm hoping to go back to doing the local 5k run when my schedule allows, maybe I can pick up some tips. Also, running with a group will help me to blend in.
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I love that he mentions "The Chimp Paradox"; it's a book that I still need to get.
I'm also going to check his website:
https://benparkes.com/ And I am now following him on Twitter:
https://twitter.com/benparkes It looks like Sarah Place has some good videos too - I'll need to watch this one in more detail!
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https://twitter.com/sarahplace27