Yoga/Swim

[gardnermer]

AM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4

Resting HR: 70 Weight: 144?
Swim/Yoga

Weather: ?
Route: 24 h fitness
Distance: 4000m
Time: 1:10

Yoga
9:15 @ Hills - Fire
Time: 1:00

Workout Total: 13:36
Other Total: 12:00

Notes: Swim felt good. Yoga was challenging. My knees hurt too much to run today.

Nutrition: Water.