Run/Bike/Yoga - Wednesday, 8/23/09
AM Workout
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4
Resting HR: 70 Weight: 144?
Yoga/Running/Biking
Weather: 60, 71% Humidity
Route: Scenic Route
Distance: 6.5m
Time: :54
2 mi warm up
3 tempo
2 cool down
Biking
Weather: Same, but started raining
Route: Up Jollyville to Anderson Mills and back
Distance: 15 miles
Time: :57
10 min spin
40 min, 3 min spin, :12 high cadence sprint, alternating in and out of saddle
10 min spin
Yoga
9:30 @ Hills - Earth
Time: 1:30
Workout Total: 2:11
Other Total: 6:00
Notes: Running was okay. After 1.2 mi into tempo I felt aweful and had to rest a bit. Rest of the way was okay. Started feeling alot better. Need to work on running at tempo and pushing myself in running workouts more.
Biking was okay. Took it a little bit too easy for a work out, but it was raining.
Yoga was great! First hour was earth which works the upper body. Last 30 minutes was wood which works the core. I want to go to wood tomorrow!
Nutrition: Water and a bottle of Perpetum.
Sleep: 3, Fatigue: 3, Stress: 2, Soreness: 4
Resting HR: 70 Weight: 144?
Yoga/Running/Biking
Weather: 60, 71% Humidity
Route: Scenic Route
Distance: 6.5m
Time: :54
2 mi warm up
3 tempo
2 cool down
Biking
Weather: Same, but started raining
Route: Up Jollyville to Anderson Mills and back
Distance: 15 miles
Time: :57
10 min spin
40 min, 3 min spin, :12 high cadence sprint, alternating in and out of saddle
10 min spin
Yoga
9:30 @ Hills - Earth
Time: 1:30
Workout Total: 2:11
Other Total: 6:00
Notes: Running was okay. After 1.2 mi into tempo I felt aweful and had to rest a bit. Rest of the way was okay. Started feeling alot better. Need to work on running at tempo and pushing myself in running workouts more.
Biking was okay. Took it a little bit too easy for a work out, but it was raining.
Yoga was great! First hour was earth which works the upper body. Last 30 minutes was wood which works the core. I want to go to wood tomorrow!
Nutrition: Water and a bottle of Perpetum.