Veloway Bike/House run, 9/10/09

[gardnermer]

AM Workout
Sleep: 3, Fatigue: 2, Stress: 2, Soreness: 3

Resting HR: 75 Weight: 144?
Biking

Weather: 77, 80% humidity
Route: Around the Veloway
Distance: 18.39mi
Time: 1:05

2 lap warm up spin
30 seconds sprint (10s standing up, 20s sitting) Big gear, high cadence
3 min slow
1 lap cool down spin

Running
Route: Around the house
Distance: 2 mi?
Time: :15

Weekly Total: 2:50

Notes: Took the sprints hard.

Nutrition: Water.