Lake Pf-ville Swim, 9/9/9

[gardnermer]

PM Workout
Sleep: 5, Fatigue: 2, Stress: 2, Soreness: 3

Resting HR: 72 Weight: 144
Swimming

Weather: ?
Route: Out and around the lake
500m warm up
30 strokes fast, 1 min easy
500 cool down
Distance: 1300m
Time: :22

Weekly Total: 1:30

Notes: Easy light and fast.

Nutrition: Water.