SWIM TEST - Broken Kilometer

[gardnermer]

PM Workout
Sleep: 3, Fatigue: 2, Stress: 2, Soreness: 4

Resting HR: 76 Weight: 143.5 (?)
Swimming

Weather: 82, 59% humidity
Route: Rock buoy and back
Distance: 2000m

Warm-up,
10x 100m, 10 sec rest between each
15:27 total time,
13:57 adjusted for rest
Cool Down

Time: :30

Weekly Total: :30

Notes: 100m is approx. distance. Everything felt good. Last 3 100s felt a little tired. Happy with results.

Nutrition: None.