Weight Update / Food & Exercise Journal 11/14/2010
Weight on 11/07/2010: 219 Pounds
Weight on 11/14/2010: 214 Pounds
Weight lost so far: 5 Pounds
Food Journal for 11/14/2010:
Breakfast (7:15am): 1 Cup Cereal (150 cal) with 1/2 cup of Whole Milk (80 cal)
Noon: "SlimSicle" smoothie from the gym (Orange Juice, "Fat Burn" powder, Vanilla flavored Fiber Powder)
5:45pm: Baby Bel Bon Bel Cheese (70)
6:00pm: 1 Stalk of Celery (~14 cal), 1tbsp of Peanut Butter (100 cal), small amount of Cucumber (negligible cal), Just under 1 serving size of "lightly butter flavor" Microwave Popcorn (~120 cal), 4oz of Cranberry flavored Kombucha (~15 cal & 1g sugar)
Exercise (gym day):
23 min of Abs (low weight, high-count reps) and 30 min on the bike.
Personally, I'm not sure that I should be eating so little (especially on gym days). The problem with weekends is that the day just gets away from me and I never really feel hungry... Which leads to days like yesterday and today.
Weight on 11/14/2010: 214 Pounds
Weight lost so far: 5 Pounds
Food Journal for 11/14/2010:
Breakfast (7:15am): 1 Cup Cereal (150 cal) with 1/2 cup of Whole Milk (80 cal)
Noon: "SlimSicle" smoothie from the gym (Orange Juice, "Fat Burn" powder, Vanilla flavored Fiber Powder)
5:45pm: Baby Bel Bon Bel Cheese (70)
6:00pm: 1 Stalk of Celery (~14 cal), 1tbsp of Peanut Butter (100 cal), small amount of Cucumber (negligible cal), Just under 1 serving size of "lightly butter flavor" Microwave Popcorn (~120 cal), 4oz of Cranberry flavored Kombucha (~15 cal & 1g sugar)
Exercise (gym day):
23 min of Abs (low weight, high-count reps) and 30 min on the bike.
Personally, I'm not sure that I should be eating so little (especially on gym days). The problem with weekends is that the day just gets away from me and I never really feel hungry... Which leads to days like yesterday and today.