week 5, day 2
Today's weigh in: 238.6!
*Squeeee*! I'm almost there! I know it's just day 2, and that tomorrow can go up to 239-240, but I'm still happy to see 238!
I forgot to take my measurements again.. I'll take them tomorrow!
Today's exercise:
- 5 minutes stationary bike
- weight lifting circuit (about 30 minutes). I had to skip 2 equipments because there were always people on them.. :/
- 20 minutes on the elliptical = -132 cal! I did the x-trainer aerobics again, and I really like that I can just tune out for a bit, and when the machine beeps, I fallow new instructions.
Today's food:
Breakfast: none, got up too late again.
Snack: 1 granola bar
Lunch: veggies with a little bit of salted pork
Snack: 1 string cheese, 50 cal worth of Corn Flakes (I bought a small little portion box, it said 100 cal, but I only ate about half)
Supper: 2 buttered toasts, 1.5cups of home made spaghetti sauce (for the last time, the mason jar is empty now).
Misc: 1 glass of diet pepsi. 1 can of diet coke. 2 coffees.
I have trouble getting all my water in, though.. Even though I have my Sunbeam (like a Brita) out all the time, I forget to take a glass and drink. So.. I'll try to come up with something to make me think of the water.
Oh!! Oh!! I also had a NSV today at the gym!! I was doing one of the weight machine, and an older (50ish, obviously in shape) man tapped me on the back and said:"You're good." That totally made my day! .. I think he thought I was a male, though, 'cause he said:"T'es bon." Bon is the masculine version of Good in French. But it doesn't matter, the thought I was good! :D
*Squeeee*! I'm almost there! I know it's just day 2, and that tomorrow can go up to 239-240, but I'm still happy to see 238!
I forgot to take my measurements again.. I'll take them tomorrow!
Today's exercise:
- 5 minutes stationary bike
- weight lifting circuit (about 30 minutes). I had to skip 2 equipments because there were always people on them.. :/
- 20 minutes on the elliptical = -132 cal! I did the x-trainer aerobics again, and I really like that I can just tune out for a bit, and when the machine beeps, I fallow new instructions.
Today's food:
Breakfast: none, got up too late again.
Snack: 1 granola bar
Lunch: veggies with a little bit of salted pork
Snack: 1 string cheese, 50 cal worth of Corn Flakes (I bought a small little portion box, it said 100 cal, but I only ate about half)
Supper: 2 buttered toasts, 1.5cups of home made spaghetti sauce (for the last time, the mason jar is empty now).
Misc: 1 glass of diet pepsi. 1 can of diet coke. 2 coffees.
I have trouble getting all my water in, though.. Even though I have my Sunbeam (like a Brita) out all the time, I forget to take a glass and drink. So.. I'll try to come up with something to make me think of the water.
Oh!! Oh!! I also had a NSV today at the gym!! I was doing one of the weight machine, and an older (50ish, obviously in shape) man tapped me on the back and said:"You're good." That totally made my day! .. I think he thought I was a male, though, 'cause he said:"T'es bon." Bon is the masculine version of Good in French. But it doesn't matter, the thought I was good! :D