Well, so having a fire inside and the heart of a fighter (yes, I can say I truly do) does pay off.  My ankle was a bit weak, and my throat throbbing when I went to boot camp early Wednesday morning with the usual slight dread making my stomach clench.  OH IT WAS SO HARD!!  We did circuit training - the difficulty increasing with each round.  I ( Read more... )

Today I awoke at 6:30.  This rarely happens - I usually need to sluggishly drag myself out of slumber when the alarm goes off at 6:45.  I feel excitement, I think... excited... to exercise?  What has come over me??

I drive to the Y to attend low impact aerobics, where I see my neighbor, as usual, and also another acquaintance who decides to join in ( Read more... )