Lemon-Blueberry Cobbler -- 6 Servings
A traditional cobbler is topped with a thick biscuit crust. You won't miss the saturated fat in this version, made with cornmeal and whole wheat pastry flour. Eat it warm and you'll enjoy one of the healthiest comfort foods imaginable. :-)
Lemon-Blueberry Cobbler -- 6 Servings
5 cps fresh and thawed blueberries
2 tsp grated lemon peel
1/2 cp sugar
2 tbl + 1 cp whole grain pastry flour
1 cp 1% milk or unsweetened light soymilk
1 egg
3 tbl butter, melted
1 tbl lemon juice
1/2 cp cornmeal
1.5 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
Light vanilla frozen yogurt
Preheat the oven to 375 degrees. Coat the inner sides of a 2-quart baking dish (8" X 11.5") with cooking spray. Add the blueberries, lemon peel, 1/4 cp of the sugar and the 2 tbl flour. Toss together until combined. Use the back of a spoon, spread the fruit mixture level.
In a med bowl, whisk together the milk or soymilk, egg, butter, lemon juice, cornmeal and the remaining 1/4 cp sugar until blended. Add the baking powder, baking soda, salt and the 1 cp flour. Whisk together just until combined. Pour the batter evenly over the fruit mixture.
Bake for 45-50 mins, or until the fruit is bubbly and knife inserted into the center of the topping comes out clean. Serve warm with frozen yogurt.
Prep time: 20 mins
Cook time: 45 mins
Per serving: 270 cals; 5g protein; 49g carbs; 7g fat; 50mg cholesterol; 330mg sodium; 4g dietary fiber
Source: The Sugar Solution by www.prevention.com
Lemon-Blueberry Cobbler -- 6 Servings
5 cps fresh and thawed blueberries
2 tsp grated lemon peel
1/2 cp sugar
2 tbl + 1 cp whole grain pastry flour
1 cp 1% milk or unsweetened light soymilk
1 egg
3 tbl butter, melted
1 tbl lemon juice
1/2 cp cornmeal
1.5 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
Light vanilla frozen yogurt
Preheat the oven to 375 degrees. Coat the inner sides of a 2-quart baking dish (8" X 11.5") with cooking spray. Add the blueberries, lemon peel, 1/4 cp of the sugar and the 2 tbl flour. Toss together until combined. Use the back of a spoon, spread the fruit mixture level.
In a med bowl, whisk together the milk or soymilk, egg, butter, lemon juice, cornmeal and the remaining 1/4 cp sugar until blended. Add the baking powder, baking soda, salt and the 1 cp flour. Whisk together just until combined. Pour the batter evenly over the fruit mixture.
Bake for 45-50 mins, or until the fruit is bubbly and knife inserted into the center of the topping comes out clean. Serve warm with frozen yogurt.
Prep time: 20 mins
Cook time: 45 mins
Per serving: 270 cals; 5g protein; 49g carbs; 7g fat; 50mg cholesterol; 330mg sodium; 4g dietary fiber
Source: The Sugar Solution by www.prevention.com