Lemon-Blueberry Clafouti -- 6 Servings
This refreshing breakfast is a great alternative to the more traditional favorites like omelettes and scrambled eggs.
Lemon-Blueberry Clafouti -- 6 Servings
2 cp fresh or frozen blueberries*
4 eggs
3/4 cp 1% milk
3 tbl honey
2 tbl butter, melted
1 tsp vanilla extract
3 tsp grated lemon peel
Pinch of salt
1/2 cp whole grain pastry flour
Preheat the oven to 350 degrees. Coat a 9" pie plate with cooking spray. Scatter the blueberries in the pie plate and set aside.
In a bowl, whisk together the eggs, milk, honey, butter, vanilla, lemon peel and salt. Stir in the flour until blended. Pour the batter over the blueberries.
Bake for 30-35 mins or just until the clafouti is set in the center. Serve hot.
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*If using frozen blueberries, thaw and drain on paper towels before using.
Prep time: 10 mins
Cook time: 30 mins
Per serving: 183 cals; 7g protein; 23g carbs; 8g fat; 155mg cholesterol; 100mg sodium; 2g dietary fiber.
Source: The Sugar Solution by www.prevention.com
Lemon-Blueberry Clafouti -- 6 Servings
2 cp fresh or frozen blueberries*
4 eggs
3/4 cp 1% milk
3 tbl honey
2 tbl butter, melted
1 tsp vanilla extract
3 tsp grated lemon peel
Pinch of salt
1/2 cp whole grain pastry flour
Preheat the oven to 350 degrees. Coat a 9" pie plate with cooking spray. Scatter the blueberries in the pie plate and set aside.
In a bowl, whisk together the eggs, milk, honey, butter, vanilla, lemon peel and salt. Stir in the flour until blended. Pour the batter over the blueberries.
Bake for 30-35 mins or just until the clafouti is set in the center. Serve hot.
________________
*If using frozen blueberries, thaw and drain on paper towels before using.
Prep time: 10 mins
Cook time: 30 mins
Per serving: 183 cals; 7g protein; 23g carbs; 8g fat; 155mg cholesterol; 100mg sodium; 2g dietary fiber.
Source: The Sugar Solution by www.prevention.com