I don't think I need my therapist anymore.
I don't want to undermine her efforts, she's been great, but during this break over the holidays I've been pretty coherent and haven't felt the need I used to have, desperate to get everything out that had built up.
I've been able to take things as they come, analyze my feelings and motivations, and I'm not sure her services are tuned in the right area I could use some help with.
I'll see her again Wednesday and let her know, as well as work out what he process entails. They have an incredibly long waitlist and I can't help but feel that someone else could use the below offered there more than I can.
I chalk it up to my meds, the incredible amount of progress I made with my PERSAD therapist and my currently more or less stable environment.
That said, I don't think that I'm completely cured forever, or even that I don't need therapy at all. I'm probably going to join a group for sexual assault survivors at a local women's center, and possibly another group therapy and/or individual therapist at SNAMHS where I get my meds/psychiatric needs addressed.
I've been able to take things as they come, analyze my feelings and motivations, and I'm not sure her services are tuned in the right area I could use some help with.
I'll see her again Wednesday and let her know, as well as work out what he process entails. They have an incredibly long waitlist and I can't help but feel that someone else could use the below offered there more than I can.
I chalk it up to my meds, the incredible amount of progress I made with my PERSAD therapist and my currently more or less stable environment.
That said, I don't think that I'm completely cured forever, or even that I don't need therapy at all. I'm probably going to join a group for sexual assault survivors at a local women's center, and possibly another group therapy and/or individual therapist at SNAMHS where I get my meds/psychiatric needs addressed.