Vitamins?

[sitiomania]

So I've been doing workouts every other day, and sticking to them faithfully, eating more carbs and drinking more water in order to build up muscle. I've read that multivitamins and antioxidants can also help, but I've never held much stock in them. I've always thought all those extra vitamins were full of crap....but would they really help? I've also seen many multivitamins specifically for men or women. I'm very early in my trans-ness, haven't come out to my family or started T or anything, so if they are worth taking which would I take?